GINGER

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Description:

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall, bearing narrow leaf blades.

Sources include: USDA
80 Calories
 - 
Nutrient  Amount(g)  DV(%) 
Total Fat 0.8 g 1%
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Potassium 415 mg 11%
Total Carbohydrate 18 g 6%
Protein 1.8 g 3%

BENEFITS; Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years . Ginger may help relieve nausea and vomiting and aid digestion .